This is for you if:

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You're the "good girl" who's had enough

• You were praised for being helpful, accommodating, and low-maintenance

• You've spent years putting others' needs before your own

• You say "yes" when you want to say "no" to avoid disappointing people

• You feel guilty when you prioritise yourself

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You're exhausted from people-pleasing

• You overextend yourself to keep everyone happy

• You worry constantly about what others think of you

• You avoid conflict at all costs, even when it hurts you

• You apologise for things that aren't your fault

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You struggle with self-worth

• Your inner voice never shuts up, telling you you're not good enough

• You base your worth on how productive or helpful you are

• You struggle to recognise your own achievements

• You compare yourself to others and always come up short

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You've lost touch with who you really are

• You're not sure what YOU want anymore

• You change yourself to fit in with different people or situations

• You feel like you're living someone else's life

• You crave authenticity but don't know how to get there

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You're ready for change

• You're tired of living for everyone else

• You want to feel comfortable in your own skin

• You're willing to explore uncomfortable feelings

• You're ready to put down what was never yours to carry

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This might not be for you if:

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• You're looking for someone to just tell you what to do

• You want a quick fix without exploring deeper patterns

• You're not ready to question long-held beliefs about your role and worth

• You're looking for a therapist who is clinical